Broccoli or cauliflower?
Cruciferous cousins that take turns on the plate and in low-carb “rice.” The green one has one extra trump.
Side by side (per 100 g)
| per 100 g | broccoli | cauliflower | |
|---|---|---|---|
| Calories | 34 | 25 | |
| Protein | 2.8g | 1.9g | |
| Carbs | 7g | 5g | |
| Fiber | 2.9g | 2.4g | |
| Fat | 0.4g | 0.3g |
source: TACO/USDA
Who wins at what
Broccoli has more vitamin C and K and the eye carotenoids; cauliflower is a touch lower in carbs and milder in flavor. Both bring sulforaphane, the cruciferous antioxidant. Eating either is a win.
Did you know?
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor or nutritionist.