Beet or carrot?
Two sweet, colorful roots. Each color hides a different beneficial compound.
Who wins at what
Beets are rich in nitrates, linked to lower blood pressure and better exercise performance. The carrot is the beta-carotene star, which becomes vitamin A for the eyes. Both are great — for different reasons.
Did you know?
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor or nutritionist.