Rice or cauliflower “rice”?
Riced cauliflower became the favorite low-carb stand-in for rice. The swap is huge on calories — and on everything rice delivers.
Who wins at what
Cauliflower “rice” has a fraction of the calories and carbs, with fiber and vitamin C — great for low-carb and bulking up a plate. But it lacks rice’s starch and energy; mixing half and half pleases those who won’t give up the texture.
Did you know?
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