Regular white rice or basmati?
Two white rices with almost the same calories. The difference is how the sugar hits your blood.
Side by side (per 100 g)
| per 100 g | white rice | basmati rice | |
|---|---|---|---|
| Calories | 365 | 359 | |
| Protein | 7.1g | 7g | |
| Carbs | 80g | 80.3g | |
| Fiber | 1.3g | 0.2g | |
| Sugar | 0.1g | 0g | |
| Fat | 0.7g | 1g |
source: USDA
Who wins at what
Calories and carbs are nearly identical. Basmati tends to have a lower glycemic index, thanks to its starch type (amylose) — it raises blood sugar more gently. Fluffy and separate, it’s a good pick for blood-sugar care.
Did you know?
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor or nutritionist.