Almond or walnut?
Two classic nuts, each with a different superpower.
Side by side (per 100 g)
| per 100 g | almond | walnut | |
|---|---|---|---|
| Calories | 579 | 620 | |
| Protein | 21g | 14g | |
| Carbs | 22g | 18.4g | |
| Fiber | 11.6g | 7.2g | |
| Sugar | — | 2.6g | |
| Fat | 50g | 59.4g |
source: TACO/USDA · TACO
Who wins at what
Almond is the vitamin E star and has more fiber. Walnut is the champion of plant omega-3 among nuts. Similar calories — pick by what you want to boost.
Did you know?
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor or nutritionist.